About Me2024-03-13T15:18:18+01:00

"Be your strong self and enjoy the life you have been given!"

Burnout expert Tanja Haag

Hi, I'm Tanja Haag, your burnout expert. My journey began twelve years ago when I went through the turmoil of burnout myself. But I came out stronger, and since then it's been my mission to help others reach their full potential without burning out.

My passion for coaching started early. I started as an exercise instructor at the age of 14 and found my calling in supporting and empowering people. Since 2020, I have also been working as a burnout coach and have turned my hobby into my profession.

Through my personal experience and my training as a psychological counselor, I have developed the STARK against burnout formula. This is based on a holistic approach that includes my own experiences, conversations with those affected and theoretical knowledge.

In my talks and workshops, I not only share my specialist knowledge, but also my open and honest manner. I respond to each participant individually and support them empathetically on their path to a fulfilled life.

Why am I an expert on burnout? Not only because I have gone through this process myself, but also because of my training and continuous development in this field.

My work is informed by a deep understanding of the challenges we face in modern working life. Yet I firmly believe that it is possible to live a fulfilling life without burning yourself out. Let me help you find the path that is right for you.

Strong against Burnout

Forest path with sunbeams

Job, family, free time - sometimes it's all too much for you?
Learn strategies that make you STRONGER!

My storry

I like my work. My first job took me to a new city, even a new country. As the first female sales engineer in my company, I faced some challenges, but I loved the work. I managed large customer projects, traveled around the world and led customer training sessions.

But at some point I realized that I was defining myself through my job and forgetting that there was more to life than that. When my body finally sounded the alarm and I felt compelled to shift down a gear, my journey back to myself began.

I learned that it's important not to let your job define you and that it's okay to say no. With small changes in my life, I found my way back to a healthy work-life balance.

My journey wasn't easy, but it has made me who I am today: a woman who loves her work, but also knows how important it is to take time for herself. If you find yourself in a similar situation, don't hesitate to seek help. Because sometimes it's just all too much or too little.

Burn-out check

You want to know where you are in the spiral of exhaustion. Answer 9 questions and find out!

What others say about me

Thank you very much, for your always valuable advice and the open ear. I appreciate the exchange with you and your profound and situationally appropriate questions and impulses very much. They always give me an exciting and new perspective on the situation and help me to work on the topics strengthened and with new inspiration. Janina
Thank you for your valuable assessment Tanja 😊👍
You are such a great, cheerful person. So many more will benefit from this.

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My peronal learnings

Latest Tips & Tricks

What you always wanted to know about online Life Coaching

What do I find in the Learning section?2021-12-23T19:19:06+01:00

You will find what I experienced and how it made me the person I am now. Because in every challenge there is also something to learn about yourself. The biggest and ongoing learning is to be yourself- against all doubt from yourself and others.

Also, you get some free input about methods I use during the Life Coaching and how they worked for me. Not every method will work for you too, but I am sure together we can find something that works for you!

Read more of my learnings

What does a Life Coach do?2021-12-23T19:20:53+01:00

A Life Coach will help you to take a good look at your life and see all the good things as well as work with you on the topics you would like to improve. He will help you to see the strength you have, the resources you can build on and change the perspective on some things.

Learn more

Why online coaching?2021-12-23T19:24:04+01:00

There are many reasons why I chose to offer my services online.

Here are the three most important ones:

  • In addition to all the daily tasks, I wanted to save you from having to drive to a life coach
  • You should feel as comfortable as possible during our sessions.
  • Professional and private travels should not get in the way of our conversations.

To these good reasons I now add Corona. In my work at the children’s and youth telephone it becomes clear to me again and again, that just now such an offer is very important.

Learn more

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