Learnings
Always on
Always on: reachable for everybody everywhere, whatever you are doing? My office is very mobile, I have a [...]
Moving Targets
The Story As some of you may have seen, I was traveling the Camino de Santiago in September. [...]
Step out of your comfort zone
What is your comfort zone? Brené Brown defines the comfort zone as follows: "When our uncertainty, scarcity and [...]
Forced to change
The six phases of change, at which stage are you? I was sitting at home thinking of a [...]
Conquer Mount New
Do you have a new project ahead of you? Just take baby steps to conquer Mount New. Do [...]
Change yourself and others may change too
If you change how you act, you might be surprised of the effects on others. Do you know [...]
TravelINg Mind
I love traveling- physicly and in my mind. How about you? I don’t know about you, but around [...]
With a smile in Bali
This time a slightly different travelogue. Where you usually see many places, sometimes even several countries, this time there [...]
Pisco Sour of Life
I love to bring together my travel experience with every thing else. This is how the Life Balance or [...]
Buckets – to cope not to judge
Enlarge your buckets or at least drill holes in them. I had this topic on my list for [...]
What you always wanted to know about online Life Coaching
One thing is clear here and that is that a burn-out does not occur overnight, but over a longer period of time, sometimes even years. Otherwise, there are many possible factors that promote burn-out.
If one follows the opinion of the WHO, burn-out only develops at the workplace, through the external stress there. But there are also other factors that play a big role here. And often it is not only an external stress, but this is still strengthened by internal factors.
Well, I just love to travel! Also, if you travel with an open mind there are so many things you can learn from the culture of other countries and you will find, that some of my methods are inspired from my travel.
Or you are interested in going to South America or just want to get some impressions. You can do this on my Travel blog. You fill find information about Bolivia, Chile, Columbia, Peru and other countries I have visited. Unfortunately, I only started writing this blog after having seen already some very nice counties of this part of the world, but I try adding more countries along the way.
Here, one can particularly highlight 3 groups of people. What all three groups have in common is that they are people who are highly self-motivated and want to achieve a lot on their own initiative. Only the motives are different.
Group 1: Perfectionists
In this group we find people who are very ambitious and committed to the tasks assigned to them and who want to get it right down to the last dot.
Group 2: Performance-oriented people
This group consists of very determined, dynamic people. They like to exert themselves and often enjoy doing so. However, if there is a lack of recognition from outside or if there are failures, this situation can become very stressful. This group also needs a certain amount of freedom to pursue their goals and needs a high degree of self-responsibility.
Group 3: Selfless people
This group approaches things with a lot of idealism. They are often selfless and responsible. They care about the welfare of others above all else. We usually find them in social professions.
These groups certainly do not describe all unambiguously and there are certainly also affected and endangered who have a mixture of the described characteristics, but should also only give an impression.
Life Balance
There is a lot of talk concerning finding your life balance. There is also more than one live balance model out there, but the one I like is from Nossrat Peseschkian.
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