Burnout support2022-07-09T11:37:02+02:00

Burnout support

Especially if you are still in phase 1 or 2 of the exhaustion spiral, I can offer you as a burnout coach the necessary support that you need now.

There are 3 important steps in overcoming burnout, which you can learn more about in 3 steps to overcome burnout.

Burnout Support

Here is a short explanation of the 3 steps:

  1. The most important: admit to yourself that you have a burnout!
  2. Search for stressors and eliminate them
  3. Change yourself, the environment will not do it for you.

In 1:1 coaching sessions I support you in taking exactly these steps to build up your burnout resilience and work on your burnout recovery.  If you still doubt whether you need it at all, then just take the test and find out!

Burn-out check

You want to know where you are in the spiral of exhaustion. Answer 9 questions and find out!

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1:1 coaching

My offer to you! 1 to 1 online (MS Teams) sessions to work on your burnout prevention.

The first step is always a free initial consultation. We take 60 minutes to get to know each other and to define your goals for the coaching.

Depending on your goals, we will agree on a time frame for our collaboration and also put your goals in writing. We clarify the intervals at which we will meet for the 90-minute coaching sessions that follow.

The first meeting is without obligation and does not commit you to start coaching with me, so what do you have to lose?

Just contact me and we will make an appointment!

Price: We discuss during the free initial consultation.

Burnout Coaching

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Focus Topics

Life Balance- Work-Life-Balance

Life Balance

An important factor of burnout prevention is your individual life balance. We are happy to go deeper into this in a one-on-one coaching session or you can take the time for the “Time to reflect”.

Phases of change- Change your life

Change your life

The O in the STONG formula speaks of open for change. This is not an easy thing to do.

If you are facing a change right now and you need support, we can do that in a one-on-one coaching session.

Stress management- stress factors

Stress management

You know that this is your topic to work on. Then we can focus together on the TR and G from the STRONG formula. This goes again in the individual coaching or the workshop “Time to reflect”.

What others say about me

Thank you very much, for your always valuable advice and the open ear. I appreciate the exchange with you and your profound and situationally appropriate questions and impulses very much. They always give me an exciting and new perspective on the situation and help me to work on the topics strengthened and with new inspiration. Janina
Thank you for your valuable assessment Tanja 😊👍
You are such a great, cheerful person. So many more will benefit from this.

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What you always wanted to know about online Life Coaching

What is Life Coaching all about?2021-12-23T19:21:59+01:00

In my point of view Life Coaching is all about your challenges in life. Whether to balance your life the way it is good for you, coping with stress or facing changes – these are all topics I am happy to support you with!

Learn more

Why online coaching?2021-12-23T19:24:04+01:00

There are many reasons why I chose to offer my services online.

Here are the three most important ones:

  • In addition to all the daily tasks, I wanted to save you from having to drive to a life coach
  • You should feel as comfortable as possible during our sessions.
  • Professional and private travels should not get in the way of our conversations.

To these good reasons I now add Corona. In my work at the children’s and youth telephone it becomes clear to me again and again, that just now such an offer is very important.

Learn more

What do I find in the Learning section?2021-12-23T19:19:06+01:00

You will find what I experienced and how it made me the person I am now. Because in every challenge there is also something to learn about yourself. The biggest and ongoing learning is to be yourself- against all doubt from yourself and others.

Also, you get some free input about methods I use during the Life Coaching and how they worked for me. Not every method will work for you too, but I am sure together we can find something that works for you!

Read more of my learnings

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