Travel
Bolivia- Cities and desserts
La Paz We start the day with a tour through La Paz. La Paz has about 1 Million [...]
2 weeks in Brittany
Off to Brittany! Car packed, bike loaded and off I go. After 5 hours and [...]
With a smile in Bali
This time a slightly different travelogue. Where you usually see many places, sometimes even several countries, this time there [...]
Short Trip to Lago Maggiore
Since I wasn’t able to travel outside of the country for the last 15 months, I just felt the [...]
Roadtrip through Germany
Castle Lichtenstein This year everything is a little bit different. While I normally start my travel with telling [...]
Ecuador Experience
After 2 years of abstinence I'm going to South America again. This year I look at Ecuador. After a [...]
Short trip to Nice
On the road at 4 in the morning for my short trip to Nice. Lucky me- I was welcomed [...]
Columbia- Enjoy cities, Valleys and the ocean
Bogotá I arrive in Bogota late evening, going to the hotel gets even later, since my backpack didn’t [...]
Vacation as a Source of Energy: More Than Just Recharging the Batteries
In recent months, a clear trend has emerged on social media: "Off on vacation to recharge the batteries!" – [...]
Short trip to the Brienzer Rothorn
For a small midweek break Verena from Verena Küppers Photography and I decided on the Brienzer Rothorn. Weather forecast [...]
What you always wanted to know about online Life Coaching
One thing is clear here and that is that a burn-out does not occur overnight, but over a longer period of time, sometimes even years. Otherwise, there are many possible factors that promote burn-out.
If one follows the opinion of the WHO, burn-out only develops at the workplace, through the external stress there. But there are also other factors that play a big role here. And often it is not only an external stress, but this is still strengthened by internal factors.
You will find what I experienced and how it made me the person I am now. Because in every challenge there is also something to learn about yourself. The biggest and ongoing learning is to be yourself- against all doubt from yourself and others.
Also, you get some free input about methods I use during the Life Coaching and how they worked for me. Not every method will work for you too, but I am sure together we can find something that works for you!
Read more of my learnings
In 1973, Freudenberger created the term burn-out in the United States. At that time, he described the burn-out of people in caring or social professions. Today, burn-out is no longer seen only in social professions. According to a study by Statista from 2017 with 649 respondents, it emerges that in the service sector most respondents (14%) estimate the risk of burn-out to be the highest. With 11%, health, care and social services are still the second most affected group. In the area of administration, management and office work, 9% of the respondents still estimate their risk as high.