Learnings, Tips& Tricks and Travel
Stressed out? Find what calms you down.
Do you know those kinds of days where everything comes together? You had a stressful day at work, when [...]
Suddenly responsible
Having the responsibility means also being responsible When we think about responsibility and wish to have more of [...]
Burnout prevention- A 5 Step plan
Burnout has become a widespread disease that affects more and more people. But you can not only act when [...]
From Porto to Santiago de Compostela
Porto Today it finally went off! After almost 2 years in which I have not flown, I am [...]
Is burn-out just a trend?
Is burn-out just a trend? Here I would like to take the answer already in advance. Because in [...]
Ecuador Experience
After 2 years of abstinence I'm going to South America again. This year I look at Ecuador. After a [...]
Saying no is not that hard
l learned that saying no is not that hard not on an easy route, but at in the end [...]
Short trip to the Lake of Constance
Since I was going crazy not being able to travel I at least needed to see something different. So [...]
Short Trip to Lago Maggiore
Since I wasn’t able to travel outside of the country for the last 15 months, I just felt the [...]
San Pedro de Atacama
After driving through the Atacama Dessert to the Bolivian/ Chilean Border we made our way to San Pedro de [...]
What others say about me
What you always wanted to know about online Life Coaching
In 1973, Freudenberger created the term burn-out in the United States. At that time, he described the burn-out of people in caring or social professions. Today, burn-out is no longer seen only in social professions. According to a study by Statista from 2017 with 649 respondents, it emerges that in the service sector most respondents (14%) estimate the risk of burn-out to be the highest. With 11%, health, care and social services are still the second most affected group. In the area of administration, management and office work, 9% of the respondents still estimate their risk as high.
A Life Coach will help you to take a good look at your life and see all the good things as well as work with you on the topics you would like to improve. He will help you to see the strength you have, the resources you can build on and change the perspective on some things.
One thing is clear here and that is that a burn-out does not occur overnight, but over a longer period of time, sometimes even years. Otherwise, there are many possible factors that promote burn-out.
If one follows the opinion of the WHO, burn-out only develops at the workplace, through the external stress there. But there are also other factors that play a big role here. And often it is not only an external stress, but this is still strengthened by internal factors.