Learnings, Tips& Tricks and Travel
Short Trip to Lago Maggiore
Since I wasn’t able to travel outside of the country for the last 15 months, I just felt the [...]
Does burnout progress differently for men and women?
As already mentioned, burnout progresses differently from person to person, but in the course or handling of it, one [...]
Saying no is not that hard
l learned that saying no is not that hard not on an easy route, but at in the end [...]
Generation Z and Burnout
Generation Z and Burnout: How Employers Can Help The new generation of employees, known [...]
Burnout prevention at work
The first step to burnout prevention at work is to talk about it! Yes, talking about such things at [...]
Suddenly responsible
Having the responsibility means also being responsible When we think about responsibility and wish to have more of [...]
Change yourself and others may change too
If you change how you act, you might be surprised of the effects on others. Do you know [...]
Starting something new
Do you know that feeling of curious excitement that comes with starting something new? I am having it right [...]
Is burn-out just a trend?
Is burn-out just a trend? Here I would like to take the answer already in advance. Because in [...]
Roadtrip through Germany
Castle Lichtenstein This year everything is a little bit different. While I normally start my travel with telling [...]
What others say about me
What you always wanted to know about online Life Coaching
There are many reasons why I chose to offer my services online.
Here are the three most important ones:
- In addition to all the daily tasks, I wanted to save you from having to drive to a life coach
- You should feel as comfortable as possible during our sessions.
- Professional and private travels should not get in the way of our conversations.
To these good reasons I now add Corona. In my work at the children’s and youth telephone it becomes clear to me again and again, that just now such an offer is very important.
You will find what I experienced and how it made me the person I am now. Because in every challenge there is also something to learn about yourself. The biggest and ongoing learning is to be yourself- against all doubt from yourself and others.
Also, you get some free input about methods I use during the Life Coaching and how they worked for me. Not every method will work for you too, but I am sure together we can find something that works for you!
Read more of my learnings
One thing is clear here and that is that a burn-out does not occur overnight, but over a longer period of time, sometimes even years. Otherwise, there are many possible factors that promote burn-out.
If one follows the opinion of the WHO, burn-out only develops at the workplace, through the external stress there. But there are also other factors that play a big role here. And often it is not only an external stress, but this is still strengthened by internal factors.