Learnings, Tips& Tricks and Travel
From Porto to Santiago de Compostela
Porto Today it finally went off! After almost 2 years in which I have not flown, I am [...]
Saying no is not that hard
l learned that saying no is not that hard not on an easy route, but at in the end [...]
Step out of your comfort zone
What is your comfort zone? Brené Brown defines the comfort zone as follows: "When our uncertainty, scarcity and [...]
Are doubts holding you back?
My first 12 month of blogging. Are doubts holding you back? Yes, Against all doubt is having its first birthday! [...]
Burn-out – not me!?!
Burn-out - not me!?! Many people still find it very difficult to admit that they have burn-out! But [...]
How to fulfil your new year’s resolutions?
Who doesn’t know this: Next year I am going to lose weight, stop smoking, exercise more, spend more time [...]
Columbia- Enjoy cities, Valleys and the ocean
Bogotá I arrive in Bogota late evening, going to the hotel gets even later, since my backpack didn’t [...]
What are the causes for burn-out?
What are the causes for burn-out? One thing is clear here and that is that a burn-out does [...]
TravelINg Mind
I love traveling- physicly and in my mind. How about you? I don’t know about you, but around [...]
The Company House
Do I fit to my employer? Are you looking for a new challenge or do you have the [...]
What others say about me
What you always wanted to know about online Life Coaching
Here, one can particularly highlight 3 groups of people. What all three groups have in common is that they are people who are highly self-motivated and want to achieve a lot on their own initiative. Only the motives are different.
Group 1: Perfectionists
In this group we find people who are very ambitious and committed to the tasks assigned to them and who want to get it right down to the last dot.
Group 2: Performance-oriented people
This group consists of very determined, dynamic people. They like to exert themselves and often enjoy doing so. However, if there is a lack of recognition from outside or if there are failures, this situation can become very stressful. This group also needs a certain amount of freedom to pursue their goals and needs a high degree of self-responsibility.
Group 3: Selfless people
This group approaches things with a lot of idealism. They are often selfless and responsible. They care about the welfare of others above all else. We usually find them in social professions.
These groups certainly do not describe all unambiguously and there are certainly also affected and endangered who have a mixture of the described characteristics, but should also only give an impression.
Life Balance
There is a lot of talk concerning finding your life balance. There is also more than one live balance model out there, but the one I like is from Nossrat Peseschkian.
Learn more
You will find what I experienced and how it made me the person I am now. Because in every challenge there is also something to learn about yourself. The biggest and ongoing learning is to be yourself- against all doubt from yourself and others.
Also, you get some free input about methods I use during the Life Coaching and how they worked for me. Not every method will work for you too, but I am sure together we can find something that works for you!
Read more of my learnings
Well, I just love to travel! Also, if you travel with an open mind there are so many things you can learn from the culture of other countries and you will find, that some of my methods are inspired from my travel.
Or you are interested in going to South America or just want to get some impressions. You can do this on my Travel blog. You fill find information about Bolivia, Chile, Columbia, Peru and other countries I have visited. Unfortunately, I only started writing this blog after having seen already some very nice counties of this part of the world, but I try adding more countries along the way.