Learnings, Tips& Tricks and Travel
What are the causes for burn-out?
What are the causes for burn-out? One thing is clear here and that is that a burn-out does [...]
Roadtrip through Germany
Castle Lichtenstein This year everything is a little bit different. While I normally start my travel with telling [...]
Short trip to Nice
On the road at 4 in the morning for my short trip to Nice. Lucky me- I was welcomed [...]
Peru- high mountains low valleys
Lima Yeah finally it is time to travel! This time it is Lima via Amsterdam. After a short [...]
Sometimes it is just too much or too little
I love my work For my first job I moved to a new city, even a new county. I [...]
Starting something new
Do you know that feeling of curious excitement that comes with starting something new? I am having it right [...]
Does burnout progress differently for men and women?
As already mentioned, burnout progresses differently from person to person, but in the course or handling of it, one [...]
3 steps to overcome burnout
As different as the causes of burnout are, when it comes to helping with burnout, there are 3 steps [...]
From Porto to Santiago de Compostela
Porto Today it finally went off! After almost 2 years in which I have not flown, I am [...]
2 weeks in Brittany
Off to Brittany! Car packed, bike loaded and off I go. After 5 hours and [...]
What others say about me
What you always wanted to know about online Life Coaching
One thing is clear here and that is that a burn-out does not occur overnight, but over a longer period of time, sometimes even years. Otherwise, there are many possible factors that promote burn-out.
If one follows the opinion of the WHO, burn-out only develops at the workplace, through the external stress there. But there are also other factors that play a big role here. And often it is not only an external stress, but this is still strengthened by internal factors.
You will find what I experienced and how it made me the person I am now. Because in every challenge there is also something to learn about yourself. The biggest and ongoing learning is to be yourself- against all doubt from yourself and others.
Also, you get some free input about methods I use during the Life Coaching and how they worked for me. Not every method will work for you too, but I am sure together we can find something that works for you!
Read more of my learnings
In 1973, Freudenberger created the term burn-out in the United States. At that time, he described the burn-out of people in caring or social professions. Today, burn-out is no longer seen only in social professions. According to a study by Statista from 2017 with 649 respondents, it emerges that in the service sector most respondents (14%) estimate the risk of burn-out to be the highest. With 11%, health, care and social services are still the second most affected group. In the area of administration, management and office work, 9% of the respondents still estimate their risk as high.