Learnings, Tips& Tricks and Travel
2 weeks in Brittany
Off to Brittany! Car packed, bike loaded and off I go. After 5 hours and [...]
Short trip to Nice
On the road at 4 in the morning for my short trip to Nice. Lucky me- I was welcomed [...]
Saying no is not that hard
l learned that saying no is not that hard not on an easy route, but at in the end [...]
Starting something new
Do you know that feeling of curious excitement that comes with starting something new? I am having it right [...]
From Porto to Santiago de Compostela
Porto Today it finally went off! After almost 2 years in which I have not flown, I am [...]
3 steps to overcome burnout
As different as the causes of burnout are, when it comes to helping with burnout, there are 3 steps [...]
Stressed out? Find what calms you down.
Do you know those kinds of days where everything comes together? You had a stressful day at work, when [...]
TravelINg Mind
I love traveling- physicly and in my mind. How about you? I don’t know about you, but around [...]
Vacation as a Source of Energy: More Than Just Recharging the Batteries
In recent months, a clear trend has emerged on social media: "Off on vacation to recharge the batteries!" – [...]
What are the causes for burn-out?
What are the causes for burn-out? One thing is clear here and that is that a burn-out does [...]
What others say about me
What you always wanted to know about online Life Coaching
In my point of view Life Coaching is all about your challenges in life. Whether to balance your life the way it is good for you, coping with stress or facing changes – these are all topics I am happy to support you with!
One thing is clear here and that is that a burn-out does not occur overnight, but over a longer period of time, sometimes even years. Otherwise, there are many possible factors that promote burn-out.
If one follows the opinion of the WHO, burn-out only develops at the workplace, through the external stress there. But there are also other factors that play a big role here. And often it is not only an external stress, but this is still strengthened by internal factors.
There are many reasons why I chose to offer my services online.
Here are the three most important ones:
- In addition to all the daily tasks, I wanted to save you from having to drive to a life coach
- You should feel as comfortable as possible during our sessions.
- Professional and private travels should not get in the way of our conversations.
To these good reasons I now add Corona. In my work at the children’s and youth telephone it becomes clear to me again and again, that just now such an offer is very important.