Against all doubt2022-05-08T09:17:48+02:00

With my structured approach you will find out your stengths and how to make use of them.

Turn change into your stepping stone!

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Tanja Haag Life Coach

Hey, I’m Tanja!

I support you in:

…fulfilling your dreams!

…finding the positve in the challenges you are facing!

…leading a balanced life!

…copeing with the stressful situationyou are facing!

Burn-out Spiral of Exhaustion

Burnout

I am sure you heard about the burnout syndrome. Maybe you even think you are suffering from it. Let’s find a way to get you out of it and make you stronger against it.

Life Balance- Work-Life-Balance

Life Balance

There is a lot of talk concerning finding your life balance. There is also more than one live balance model out there, but the one I like is from  Nossrat Peseschkian.

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Phases of change- Change your life

Change your life

You are facing a life change? No matter if the change is dictated to you by external factors or you want that change your life- it is always an emotional process.

Learn more

Stress management- stress factors

Stress management

Stress management is a topic that is talked about a lot. But what does it really mean. The first step is to find out what stress is for you and how you can better cope with it.

Learn more

Stronger against Burn-out

Stronger against Burnout

Job, family, free time – sometimes it’s all too much for you?
Learn strategies that make you STRONGER!

Events

Online Life Coach

I’m sure you’ve heard the term before- but what exactly is a online life coach? A coach that structures your thoughts to find your balance in live, manage your stress and supports you to change your life for the better.

Learn about a life coach

What others say about me

Thank you for your valuable assessment Tanja 😊👍
Thank you very much, for your always valuable advice and the open ear. I appreciate the exchange with you and your profound and situationally appropriate questions and impulses very much. They always give me an exciting and new perspective on the situation and help me to work on the topics strengthened and with new inspiration. Janina
You are such a great, cheerful person. So many more will benefit from this.

Here are some of my personal learnings

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What you always wanted to know about online Life Coaching

What is burn-out?2022-01-07T19:57:12+01:00

In 1973, Freudenberger created the term burn-out in the United States. At that time, he described the burn-out of people in caring or social professions. Today, burn-out is no longer seen only in social professions. According to a study by Statista from 2017 with 649 respondents, it emerges that in the service sector most respondents (14%) estimate the risk of burn-out to be the highest. With 11%, health, care and social services are still the second most affected group. In the area of administration, management and office work, 9% of the respondents still estimate their risk as high.

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What is the Travel Section all about?2021-12-23T19:16:09+01:00

Well, I just love to travel! Also, if you travel with an open mind there are so many things you can learn from the culture of other countries and you will find, that some of my methods are inspired from my travel.

Or you are interested in going to South America or just want to get some impressions. You can do this on my  Travel blog. You fill find information about Bolivia, Chile, Columbia, Peru and other countries I have visited. Unfortunately, I only started writing this blog after having seen already some very nice counties of this part of the world, but I try adding more countries along the way.

Who can suffer from burnout?2022-01-16T11:07:42+01:00

Here, one can particularly highlight 3 groups of people. What all three groups have in common is that they are people who are highly self-motivated and want to achieve a lot on their own initiative. Only the motives are different.

Group 1: Perfectionists

In this group we find people who are very ambitious and committed to the tasks assigned to them and who want to get it right down to the last dot.

Group 2: Performance-oriented people

This group consists of very determined, dynamic people. They like to exert themselves and often enjoy doing so. However, if there is a lack of recognition from outside or if there are failures, this situation can become very stressful. This group also needs a certain amount of freedom to pursue their goals and needs a high degree of self-responsibility.

Group 3: Selfless people

This group approaches things with a lot of idealism. They are often selfless and responsible. They care about the welfare of others above all else. We usually find them in social professions.

These groups certainly do not describe all unambiguously and there are certainly also affected and endangered who have a mixture of the described characteristics, but should also only give an impression.

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Stronger against Burn-out

Stronger against Burnout

Job, family, free time – sometimes it’s all too much for you?
Learn strategies that make you STRONGER!

Events
Life Balance- Work-Life-Balance

Life Balance

There is a lot of talk concerning finding your life balance. There is also more than one live balance model out there, but the one I like is from  Nossrat Peseschkian.

Learn more

Phases of change- Change your life

Change your life

You are facing a life change? No matter if the change is dictated to you by external factors or you want that change your life- it is always an emotional process.

Learn more

Stress management- stress factors

Stress management

Stress management is a topic that is talked about a lot. But what does it really mean. The first step is to find out what stress is for you and how you can better cope with it.

Learn more

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