Here are some posts on burnout
Burnout prevention at work
The first step to burnout prevention at work is to talk about it! Yes, [...]
Burnout prevention- A 5 Step plan
Burnout has become a widespread disease that affects more and more people. But you [...]
The generation burnout
The Burnout Generation: Why Generation Y is more at risk of burnout [...]
What others say about me
Here are some of my personal learnings
Change yourself and others may change too
If you change how you act, you might be surprised of the effects on [...]
Forced to change
The six phases of change, at which stage are you? I was sitting [...]
Buckets – to cope not to judge
Enlarge your buckets or at least drill holes in them. I had this [...]
What you always wanted to know about online Life Coaching
A Life Coach will help you to take a good look at your life and see all the good things as well as work with you on the topics you would like to improve. He will help you to see the strength you have, the resources you can build on and change the perspective on some things.
One thing is clear here and that is that a burn-out does not occur overnight, but over a longer period of time, sometimes even years. Otherwise, there are many possible factors that promote burn-out.
If one follows the opinion of the WHO, burn-out only develops at the workplace, through the external stress there. But there are also other factors that play a big role here. And often it is not only an external stress, but this is still strengthened by internal factors.
There are many reasons why I chose to offer my services online.
Here are the three most important ones:
- In addition to all the daily tasks, I wanted to save you from having to drive to a life coach
- You should feel as comfortable as possible during our sessions.
- Professional and private travels should not get in the way of our conversations.
To these good reasons I now add Corona. In my work at the children’s and youth telephone it becomes clear to me again and again, that just now such an offer is very important.