What you can expect
What others say about me
The STRONG Model
With the STRONG model, you can take your life into your own hands and make yourself fit for life’s adventures!
You can find out more about the STRONG model here:Burnout prevention – A 5 Step plan
What I offer you
Why I became a Life Coach
You’re wondering what prompted me to become a life coach? After all, I have a full-time job?! Then you’ll find out here how I came to have a second job.
My story in 3 chapters:
- One door closes and another opens
- The realization
- The maturing process
Here are some posts on burnout
Burnout prevention at work
The first step to burnout prevention at work is to talk about it! Yes, [...]
7 effective burnout prevention methods for managers
As a manager, you are not only responsible for the performance of your team, [...]
Inner Resistance – When Your Mind Says “Yes” But Something Holds You Back
You’re ready for a change. You’ve thought it through, your head is all in [...]
Here are some of my personal learnings
Buckets – to cope not to judge
Enlarge your buckets or at least drill holes in them. I had this [...]
Do you know your boundaries?
How to recognize them and use them for yourself [...]
Suddenly responsible
Having the responsibility means also being responsible When we think about responsibility and [...]
What you always wanted to know about online Life Coaching
A Life Coach will help you to take a good look at your life and see all the good things as well as work with you on the topics you would like to improve. He will help you to see the strength you have, the resources you can build on and change the perspective on some things.
One thing is clear here and that is that a burn-out does not occur overnight, but over a longer period of time, sometimes even years. Otherwise, there are many possible factors that promote burn-out.
If one follows the opinion of the WHO, burn-out only develops at the workplace, through the external stress there. But there are also other factors that play a big role here. And often it is not only an external stress, but this is still strengthened by internal factors.
You will find what I experienced and how it made me the person I am now. Because in every challenge there is also something to learn about yourself. The biggest and ongoing learning is to be yourself- against all doubt from yourself and others.
Also, you get some free input about methods I use during the Life Coaching and how they worked for me. Not every method will work for you too, but I am sure together we can find something that works for you!
Read more of my learnings