In short, here is the formula:
Self-admission: First of all, you have to admit that you need to work on yourself.
Find TRiggers: Next, you find out what the issues, circumstances, people, and more are that are taking away your energy.
Open to change: Once you know these, you can work on how to deal with them in the future and which ones you can turn off.
New Resilience: you learn techniques on how to empower yourself.
EnerGy Sources: Find out where you can recharge your batteries. There are also things or people that give you strength.
We work on these 5 points in the workshop as well as in the individual coaching sessions in which we focus on preventing burnout.
As you can see, burnout prevention is not only about what stresses you out, but also about what gives you joy and strength. You can use these insights not only to avoid burnout.