Burnout Prevention2022-06-16T14:49:09+02:00

Burnout Prevention

As a burnout coach, I have developed my own formula for burnout prevention, the STARK formula. You can learn more about the STARK formula in the related post Burnout Prevention – A 5 Step Plan.

STRONG Formular for burnout prevention

In short, here is the formula:

Self-admission: First of all, you have to admit that you need to work on yourself.

Find TRiggers: Next, you find out what the issues, circumstances, people, and more are that are taking away your energy.

Open to change: Once you know these, you can work on how to deal with them in the future and which ones you can turn off.

New Resilience: you learn techniques on how to empower yourself.

EnerGy Sources: Find out where you can recharge your batteries. There are also things or people that give you strength.

We work on these 5 points in the workshop as well as in the individual coaching sessions in which we focus on preventing burnout.

1:1 coaching

My offer to you! 1 to 1 online (MS Teams) sessions to work on your burnout prevention.

The first step is always a free initial consultation. We take 60 minutes to get to know each other and to define your goals for the coaching.

Depending on your goals, we will agree on a time frame for our collaboration and also put your goals in writing. We clarify the intervals at which we will meet for the 90-minute coaching sessions that follow.

The first meeting is without obligation and does not commit you to start coaching with me, so what do you have to lose?

Just contact me and we will make an appointment!

Price: We discuss during the free initial consultation.

Burnout Coaching

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Strong against Burnout

Workshop STRONG against Burnout

In a very intensive 4 hours you will learn more about burnout and develop your plan to make yourself STRONG against burnout.

The workshop group consists of a maximum of 6 participants, so that there is enough time to respond to each individual.

If you like, you can share your insights or challenges with the others and benefit not only from my knowledge. But you can also do the tasks for yourself and just take care of yourself.

More about the workshop, dates and prices can be found here.

Burn-out check

You want to know where you are in the spiral of exhaustion. Answer 9 questions and find out!

Start

Focus Topics

Life Balance- Work-Life-Balance

Life Balance

An important factor of burnout prevention is your individual life balance. We are happy to go deeper into this in a one-on-one coaching session or you can take the time for the “Time to reflect”.

Phases of change- Change your life

Change your life

The O in the STONG formula speaks of open for change. This is not an easy thing to do.

If you are facing a change right now and you need support, we can do that in a one-on-one coaching session.

Stress management- stress factors

Stress management

You know that this is your topic to work on. Then we can focus together on the TR and G from the STRONG formula. This goes again in the individual coaching or the workshop “Time to reflect”.

What others say about me

Thank you very much, for your always valuable advice and the open ear. I appreciate the exchange with you and your profound and situationally appropriate questions and impulses very much. They always give me an exciting and new perspective on the situation and help me to work on the topics strengthened and with new inspiration. Janina
Thank you for your valuable assessment Tanja 😊👍
You are such a great, cheerful person. So many more will benefit from this.

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Frequently asked questions:

What does a Life Coach do?2021-12-23T19:20:53+01:00

A Life Coach will help you to take a good look at your life and see all the good things as well as work with you on the topics you would like to improve. He will help you to see the strength you have, the resources you can build on and change the perspective on some things.

Learn more

What do I find in the Learning section?2021-12-23T19:19:06+01:00

You will find what I experienced and how it made me the person I am now. Because in every challenge there is also something to learn about yourself. The biggest and ongoing learning is to be yourself- against all doubt from yourself and others.

Also, you get some free input about methods I use during the Life Coaching and how they worked for me. Not every method will work for you too, but I am sure together we can find something that works for you!

Read more of my learnings

What is the Travel Section all about?2021-12-23T19:16:09+01:00

Well, I just love to travel! Also, if you travel with an open mind there are so many things you can learn from the culture of other countries and you will find, that some of my methods are inspired from my travel.

Or you are interested in going to South America or just want to get some impressions. You can do this on my  Travel blog. You fill find information about Bolivia, Chile, Columbia, Peru and other countries I have visited. Unfortunately, I only started writing this blog after having seen already some very nice counties of this part of the world, but I try adding more countries along the way.

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