Stronger against burn-out
Burnout prevention is an important strategy to prevent stress and exhaustion. One burnout prevention strategy utilizes the STRONG formula, which I developed, to help people make healthy choices regarding their emotional and psychological well-being.
Get to know the STRONG formula! It helps you to make yourself STRONG against Burnout!
Photocredit: Verena Küppers Photography
We start the workshop with a brief explanation of what the exhaustion spiral according to Unger and Kleinschmidt is and where you currently find yourself. Then we will find out what exactly it is that is getting too much for you. Are there certain issues or are there simply too many balls in the air? Because only if you know what triggers this uncomfortable feeling in you can you develop strategies to avoid it! And this is where the second important point comes in. Who or what do you have in your environment? What possible strategies work for you?
You are welcome to download the workbook or register for a workshop. I look forward to seeing you!
Would you like to start now to become STRONGER against burnout?
Then all you have to do now is decide on a format!
Would you prefer to make yourself STRONG against burnout in a 1:1? No problem. You can do it in just 3 months. In addition to the initial consultation, the 1:1 package includes 7 further 60-minute appointments for you. We make an appointment every 2 weeks so that you are STRONG against burnout in 3 months! Best of all, you can start whenever you want!
If you find the format exciting and would like to offer it in your company or association, please get in touch with me. Together we can put together a format that suits you.
Then arrange a meeting with me directly here:
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