Stronger against burn-out
Burnout prevention is an important strategy to prevent stress and exhaustion. One burnout prevention strategy utilizes the STRONG formula, which I developed, to help people make healthy choices regarding their emotional and psychological well-being.
Get to know the STRONG formula! It helps you to make yourself STRONG against Burnout!
Photocredit: Verena Küppers Photography
We will start the workshop with a brief explanation of what the Unger and Kleinschmidt Spiral of Exhaustion is and where you are in it. Then we will find out what exactly it is that is too much for you. Are there certain issues or are there just too many balls you are holding in the air. Because only if you know what triggers this uncomfortable feeling, you can develop strategies to avoid it! And this is where the second important point comes in. Who or what do you have in your environment? Which possible strategies work for you? Use these 6 hours to work intensively on yourself.
Workshop price: 449€
You would rather make yourself STRONG against Burnout in a 1:1? No problem. You can do it in only 3 months. In the 1:1 package, in addition to the initial consultation, there are 7 additional 60-minute appointments for you. We make every 2 weeks an appointment, so that you are in 3 months sustainably STRONG against Burnout! Best of all, you can start whenever you want!
You like the format but would like to do it in a private group at your company or club. Please contact me and we will together shape the format to your group.
| Date | Time | Where? |
|---|---|---|
| May 8th and 15th 2024 | 1 to 5pm | online |
| October 19th and 26th 2024 | 1 to 5pm | online |
| November 30th and December 7th 2024 | 1 to 5pm | online |
Unfortunately, I only have workshops planned in German at the moment. If you are interested in a workshop in English, please let me know.
Registration “Stronger against burn-out”
You would like to participate in the workshop? Now you just have to decide on a date! Or you’d rather get STRONG 1:1? Let me know!
More information on burn-out
3 steps to overcome burnout
As different as the causes of burnout are, when it comes to helping with [...]
Does burnout progress differently for men and women?
As already mentioned, burnout progresses differently from person to person, but in the course [...]
The 3 phases of burnout and burnout symptoms
The 3 phases of burnout and burnout symptoms In the WHO description, the [...]
What are the causes for burn-out?
What are the causes for burn-out? One thing is clear here and that [...]
Burn-out – not me!?!
Burn-out - not me!?! Many people still find it very difficult to admit [...]
Is burn-out just a trend?
Is burn-out just a trend? Here I would like to take the answer [...]