Here are some posts on burnout
Burnout prevention at work
The first step to burnout prevention at work is to talk about it! Yes, [...]
Burnout prevention- A 5 Step plan
Burnout has become a widespread disease that affects more and more people. But you [...]
The 3 phases of burnout and burnout symptoms
The 3 phases of burnout and burnout symptoms In the WHO description, the [...]
What others say about me
Here are some of my personal learnings
Suddenly responsible
Having the responsibility means also being responsible When we think about responsibility and [...]
Conquer Mount New
Do you have a new project ahead of you? Just take baby steps to [...]
Moving Targets
The Story As some of you may have seen, I was traveling the [...]
What you always wanted to know about online Life Coaching
You will find what I experienced and how it made me the person I am now. Because in every challenge there is also something to learn about yourself. The biggest and ongoing learning is to be yourself- against all doubt from yourself and others.
Also, you get some free input about methods I use during the Life Coaching and how they worked for me. Not every method will work for you too, but I am sure together we can find something that works for you!
Read more of my learnings
There are many reasons why I chose to offer my services online.
Here are the three most important ones:
- In addition to all the daily tasks, I wanted to save you from having to drive to a life coach
- You should feel as comfortable as possible during our sessions.
- Professional and private travels should not get in the way of our conversations.
To these good reasons I now add Corona. In my work at the children’s and youth telephone it becomes clear to me again and again, that just now such an offer is very important.
One thing is clear here and that is that a burn-out does not occur overnight, but over a longer period of time, sometimes even years. Otherwise, there are many possible factors that promote burn-out.
If one follows the opinion of the WHO, burn-out only develops at the workplace, through the external stress there. But there are also other factors that play a big role here. And often it is not only an external stress, but this is still strengthened by internal factors.