Here are some posts on burnout
What are the causes for burn-out?
What are the causes for burn-out? One thing is clear here and that [...]
Generation Z and Burnout
Generation Z and Burnout: How Employers Can Help The [...]
The 3 phases of burnout and burnout symptoms
The 3 phases of burnout and burnout symptoms In the WHO description, the [...]
What others say about me
Here are some of my personal learnings
TravelINg Mind
I love traveling- physicly and in my mind. How about you? I don’t [...]
Step out of your comfort zone
What is your comfort zone? Brené Brown defines the comfort zone as follows: [...]
Buckets – to cope not to judge
Enlarge your buckets or at least drill holes in them. I had this [...]
What you always wanted to know about online Life Coaching
In 1973, Freudenberger created the term burn-out in the United States. At that time, he described the burn-out of people in caring or social professions. Today, burn-out is no longer seen only in social professions. According to a study by Statista from 2017 with 649 respondents, it emerges that in the service sector most respondents (14%) estimate the risk of burn-out to be the highest. With 11%, health, care and social services are still the second most affected group. In the area of administration, management and office work, 9% of the respondents still estimate their risk as high.
A Life Coach will help you to take a good look at your life and see all the good things as well as work with you on the topics you would like to improve. He will help you to see the strength you have, the resources you can build on and change the perspective on some things.
You will find what I experienced and how it made me the person I am now. Because in every challenge there is also something to learn about yourself. The biggest and ongoing learning is to be yourself- against all doubt from yourself and others.
Also, you get some free input about methods I use during the Life Coaching and how they worked for me. Not every method will work for you too, but I am sure together we can find something that works for you!
Read more of my learnings