When life gives you lemons…

We all know this saying, but how are you supposed to make lemonade out of a career change, a stressful boss or colleague, a divorce, a loss or other personal and professional challenges? With the STRONG model, you will recognize your path and receive the necessary support every step of the way.

Structured approach for your success

With the STRONG model, you can take control of your success. With 5 clear steps and individual strategies, I support you in mastering the adventure of life and being successful and resilient in the process.

Successful and resilient through challenging times

Turning work pressure into productivity, achieving personal and professional goals and staying mentally healthy? You can do this with the right tools. With the STRONG model you formulate your goals and the steps you take to achieve your goals, as well as your sources of energy.

End the stress cycle

We all experience stressful situations every day and we should end them in the evening. This is the only way for our body to realize that it can now switch to relaxation.

Finding triggers

The very first task in burnout prevention is to find out what triggers stress in you. And that means positive and negative stress. What are your triggers?

Open for change

The third step in burnout prevention is to consider which triggers can be changed and which cannot. In other words, can you switch off triggers, or do you have to learn to deal with them differently?

New Resilience

Resilience is not a characteristic that you are born with and that is simply always equally good. Resilience is more like a muscle that you can build up and then have to train again and again to maintain it.

Energy sources

Take a look at the different areas and people in your life. I think you will find things that you do that give you energy and others that rob you of energy.