Life Balance
There is a lot of talk concerning finding your life balance. There is also more than one life balance model out there, but the one I like is from Nossrat Peseschkian. Find our why I like his model the best.
The Work-Life Balance Model from Nossrat Peseschkian takes into account the two well-known dimensions work and family, but adds to those also value and health.
Family & social contacts
This of course includes Friends and Family but also social engagement and devotion and acceptance. If this is not in your balance there might be conflicts with your partner, friends or family. You also might feel alone.
Work & Finances
Here we have our job, money and success. This also means prosperity and wealth. Also included here is education as well as continued education and efficiency and regeneration. The work part might show in conflicts at work, your self-esteem or financially.
Health & Fitness
This includes a healthy diet, rest and relaxation, your expectations of life, your fitness and overall health. If Health is not in balance you might not feel too well, you might be sick, or your efficiency is not what it used to be.
Meaning & Culture
This includes love, religion, values, and sense of life, self-fulfillment and questions of the future. This part is very often forgotten, but if you don’t balance this right for you, you might end up losing your footing or stagnating.
This balance is unique for all of us since it is based on our individual needs and goals. I will help you finding out your needs and how your life is in a good balance. Than we will look at the discrepancies and work with them towards your goal.
Do you find yourself in these descriptions? Contact me for a noncommittal initial discussion and take the first step to get your life back into balance.
Pisco Sour of life
What does a cocktail and your life balance have in common?
Tanja Haag
What others say about me
What you always wanted to know about online Life Coaching
Well, I just love to travel! Also, if you travel with an open mind there are so many things you can learn from the culture of other countries and you will find, that some of my methods are inspired from my travel.
Or you are interested in going to South America or just want to get some impressions. You can do this on my Travel blog. You fill find information about Bolivia, Chile, Columbia, Peru and other countries I have visited. Unfortunately, I only started writing this blog after having seen already some very nice counties of this part of the world, but I try adding more countries along the way.
In my point of view Life Coaching is all about your challenges in life. Whether to balance your life the way it is good for you, coping with stress or facing changes – these are all topics I am happy to support you with!
In 1973, Freudenberger created the term burn-out in the United States. At that time, he described the burn-out of people in caring or social professions. Today, burn-out is no longer seen only in social professions. According to a study by Statista from 2017 with 649 respondents, it emerges that in the service sector most respondents (14%) estimate the risk of burn-out to be the highest. With 11%, health, care and social services are still the second most affected group. In the area of administration, management and office work, 9% of the respondents still estimate their risk as high.