Learnings, Tips& Tricks and Travel
Burn-out – not me!?!
Burn-out - not me!?! Many people still find it very difficult to admit that they have burn-out! But [...]
The generation burnout
The Burnout Generation: Why Generation Y is more at risk of burnout Generation Y - these [...]
Short Trip to Lago Maggiore
Since I wasnât able to travel outside of the country for the last 15 months, I just felt the [...]
The Company House
Do I fit to my employer? Are you looking for a new challenge or do you have the [...]
Short trip to Nice
On the road at 4 in the morning for my short trip to Nice. Lucky me- I was welcomed [...]
Does burnout progress differently for men and women?
As already mentioned, burnout progresses differently from person to person, but in the course or handling of it, one [...]
Bolivia- Cities and desserts
La Paz We start the day with a tour through La Paz. La Paz has about 1 Million [...]
What are the causes for burn-out?
What are the causes for burn-out? One thing is clear here and that is that a burn-out does [...]
Ecuador Experience
After 2 years of abstinence I'm going to South America again. This year I look at Ecuador. After a [...]
3 steps to overcome burnout
As different as the causes of burnout are, when it comes to helping with burnout, there are 3 steps [...]
What others say about me
What you always wanted to know about online Life Coaching
A Life Coach will help you to take a good look at your life and see all the good things as well as work with you on the topics you would like to improve. He will help you to see the strength you have, the resources you can build on and change the perspective on some things.
You will find what I experienced and how it made me the person I am now. Because in every challenge there is also something to learn about yourself. The biggest and ongoing learning is to be yourself- against all doubt from yourself and others.
Also, you get some free input about methods I use during the Life Coaching and how they worked for me. Not every method will work for you too, but I am sure together we can find something that works for you!
Read more of my learnings
In 1973, Freudenberger created the term burn-out in the United States. At that time, he described the burn-out of people in caring or social professions. Today, burn-out is no longer seen only in social professions. According to a study by Statista from 2017 with 649 respondents, it emerges that in the service sector most respondents (14%) estimate the risk of burn-out to be the highest. With 11%, health, care and social services are still the second most affected group. In the area of administration, management and office work, 9% of the respondents still estimate their risk as high.