Learnings, Tips& Tricks and Travel
Is burn-out just a trend?
Is burn-out just a trend? Here I would like to take the answer already in advance. Because in [...]
Find your hidden desires
You are not feeling satisfied? You have the feeling your life is going on without you? Still, you have [...]
Ecuador Experience
After 2 years of abstinence I'm going to South America again. This year I look at Ecuador. After a [...]
Sometimes it is just too much or too little
I love my work For my first job I moved to a new city, even a new county. I [...]
Moving Targets
The Story As some of you may have seen, I was traveling the Camino de Santiago in September. [...]
Bolivia- Cities and desserts
La Paz We start the day with a tour through La Paz. La Paz has about 1 Million [...]
Buckets – to cope not to judge
Enlarge your buckets or at least drill holes in them. I had this topic on my list for [...]
Burn-out – not me!?!
Burn-out - not me!?! Many people still find it very difficult to admit that they have burn-out! But [...]
Generation Z and Burnout
Generation Z and Burnout: How Employers Can Help The new generation of employees, known [...]
From Porto to Santiago de Compostela
Porto Today it finally went off! After almost 2 years in which I have not flown, I am [...]
What others say about me
What you always wanted to know about online Life Coaching
A Life Coach will help you to take a good look at your life and see all the good things as well as work with you on the topics you would like to improve. He will help you to see the strength you have, the resources you can build on and change the perspective on some things.
In my point of view Life Coaching is all about your challenges in life. Whether to balance your life the way it is good for you, coping with stress or facing changes – these are all topics I am happy to support you with!
One thing is clear here and that is that a burn-out does not occur overnight, but over a longer period of time, sometimes even years. Otherwise, there are many possible factors that promote burn-out.
If one follows the opinion of the WHO, burn-out only develops at the workplace, through the external stress there. But there are also other factors that play a big role here. And often it is not only an external stress, but this is still strengthened by internal factors.