Short trip to the Lake of Constance

Since I was going crazy not being able to travel I at least needed to see something different. So I went for a long weekend to the Lake of Konstanz – or the part of the lake called “Untersee”.

View from hotel- Lake of Constance
Lake of Constance

On Friday afternoon I checked in and enjoyed the rest of the day at the lakeside.

Saturday I had a pamper morning in the Hotel Spa with Peeling, Massage and Facial. Just loved it. Afterwards I drove the short distance to Radolfzell and enjoyed the pretty small town.

Old town of Radolfzell.

Radolfzell-Lake of Constance
Höri-Lake of Constance

On Sunday I used the still “cooler” morning to have a short hike on the peninsula of Höri and enjoyed the views. Having done enough for the day I returned to the lakeside.

Horn-Lake of Constance
Lake of Constance view
Castle Horn-Lake of Constance
Sunrise-Lake of Constance

Monday morning I got up really early to watch the sunrise over the lake. Just beautiful!

On the way back home I made a quick stop at the “Rheinfall”. This is one of the biggest waterfalls in Europe. It is 150m wide and 23m high. I entered via the castle of Laufen. Enjoy the view!

Rheinfall 1
Rheinfall 2
Rheinfall 3
Castle Laufenburg

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What you always wanted to know about online Life Coaching

What is burn-out?2022-01-07T19:57:12+01:00

In 1973, Freudenberger created the term burn-out in the United States. At that time, he described the burn-out of people in caring or social professions. Today, burn-out is no longer seen only in social professions. According to a study by Statista from 2017 with 649 respondents, it emerges that in the service sector most respondents (14%) estimate the risk of burn-out to be the highest. With 11%, health, care and social services are still the second most affected group. In the area of administration, management and office work, 9% of the respondents still estimate their risk as high.

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Who can suffer from burnout?2022-01-16T11:07:42+01:00

Here, one can particularly highlight 3 groups of people. What all three groups have in common is that they are people who are highly self-motivated and want to achieve a lot on their own initiative. Only the motives are different.

Group 1: Perfectionists

In this group we find people who are very ambitious and committed to the tasks assigned to them and who want to get it right down to the last dot.

Group 2: Performance-oriented people

This group consists of very determined, dynamic people. They like to exert themselves and often enjoy doing so. However, if there is a lack of recognition from outside or if there are failures, this situation can become very stressful. This group also needs a certain amount of freedom to pursue their goals and needs a high degree of self-responsibility.

Group 3: Selfless people

This group approaches things with a lot of idealism. They are often selfless and responsible. They care about the welfare of others above all else. We usually find them in social professions.

These groups certainly do not describe all unambiguously and there are certainly also affected and endangered who have a mixture of the described characteristics, but should also only give an impression.

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There are many reasons why I chose to offer my services online.

Here are the three most important ones:

  • In addition to all the daily tasks, I wanted to save you from having to drive to a life coach
  • You should feel as comfortable as possible during our sessions.
  • Professional and private travels should not get in the way of our conversations.

To these good reasons I now add Corona. In my work at the children’s and youth telephone it becomes clear to me again and again, that just now such an offer is very important.

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2021-04-10T15:02:08+02:00By |Travel|

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