STRONG: The Workbook for Burnout Prevention.
Five steps to greater serenity and inner strength with exercises, reflections, and background information.
PDF download | 60 pages | Language: English
Workbook STRONGER against Burnout
19,99 €
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Description
STRONG: The Workbook for Burnout Prevention
In five steps to greater serenity, balance, and inner strength
Would you prefer to work through the STONG -Method at your own pace?
Then this workbook is just right for you.
On around 60 pages, you will find clear explanations, practical exercises, and reflection questions that will help you recognize your personal stress patterns and build your resilience in a targeted manner.
The workbook guides you step by step through the five areas:
- S – Ending the stress cycle
- TR – Finding triggers
- O – Open for change
- N – New resilience
- G – Energy sources
Whether as a supplement to the workshop or as a standalone companion, this workbook allows you to work on your issues at your own pace and strengthen your mental resilience in the long term.
Format: PDF download | Language: English
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