Bogotá
I arrive in Bogota late evening, going to the hotel gets even later, since my backpack didn’t make it and I had to figure this out.
The next morning I start my day by walking into the city to Plaza Boliviar. Here is the main government district with the Capitolo.
After rescuing myself from all the pigeons I keep exploring La Candelaria, walking through narrow streets
and finding a beautiful church the Sanctuary of Nuestra Señora del Carmen. One of the over 300 churches you can find in Bogota.
Since it is still early due to my jetlag I decide to do what a lot of Bogotá’s people do on a weekend. Climb the 1500 steps up to the Cerro de Monserrate.
So I climb the steep steps up to 3150m accompanied by a lot of Columbians with their portable music players and finally arrive on the top, with a beautiful view of the whole Bogota area.
Since hiking up those steps might have not been the best idea with little sleep and a jetlag I choose the easy way down with the funicular.
On my way back to the hotel I have something small to eat and walk through the university and theater districts.
Since it is already time to leave Bogotá the next day around noon, and my backpack hasn’t arrived yet the next morning I spend getting some essentials, which is on a Sunday morning before 10 quite a challenge. Back at the hotel, just before I leave to the airport I get the information that finally it has arrived and I can pick it up on the way to Armenia.
Armenia
Armenia is in the Region of Quindío, known for its coffee plantations. So of course we visited one and enjoyed a beautiful view across the Landscape and enjoyed the beauty of nature.
But we also had to work and be “Recucas” and pick coffee beans.
Afterwards there was a party where we got to dress up and learn a dance before we could taste the coffee of the region.
On the way back to our hotel, we visited a cute town, but unfortunately I have forgotten the name. But have a look for yourself.
Back in the hotel we enjoyed the pool and had some Aquardiente Antiogueño to end the day relaxed before the hike in Vale de Cocora.
Vale de Cocora- Salento
After a short drive to Salento we leave our stuff in the hotel and with Jeeps head to the starting point of our hike. We hike through the beautiful landscape of the cloud forest over sketchy looking bridges and sometimes really steep slopes.
Don’t stop for a picture or you are in danger of rolling back down. For us Europeans it is hard to imagine that we are above 3000m. With the green landscape and wax palm trees, but yes we are.
In the afternoon I use the time to look around in the colorful colonial town Salento.
After dinner it is Tejo time. Tejo is a typical game for the area and used to be played mostly by the poorer population. To play you put a metallic ring into mud and place little packages of gunpowder on top of the ring. No you throw stones and try to land in the middle of the ring or make an explosion by throwing the stone on one of the gunpowder packages. We had a fun night!
Medellin
This city has seen it all, the good, the bad and the ugly. Medellín used to be known as the drug trafficking city of Columbia. This is also where we start our day. In Communa 13 one of the departments of the city where in the 90 the drug war was still alive. The city has built escalators here so also the older people can move around in this hilly department.
We had a young man as a guide here who was a kid during the drug wars. One story he told us is still with me, because for us grown up in peace this is unbelievable. He said he was playing soccer with one of his friends when two people with guns came by, so the hid. Once the gun fight was over they could see a body lying there, but just kept playing soccer, because it has become so normal. Hearing this and a lot of other stories makes you really thoughtful and you appreciate the positive thoughts of the community even more. There are murals everywhere and they all tell stories most of them with a happy thought behind them. Not only the artists seem to look into a more positive future.
From here we take the only metro in Columbia back into the city center and enjoy the cities positive vibes. Here you can visit the bronze sculpture from Fernando Botero or just enjoy city live.
Guatapé
You can do Guatapé and Piedra del Peñol easily as a day trip from Medellín. Guatapé is a cute little city where you can only drive with little golf cars.
A lot of the houses are decorated with zocalos, beautiful pictures at the base of the house. They either tell small stories our you can see the profession from the people living there. Originally these zocalos where made to keep chicken from picking at the base of houses.
El Emalse del Peñol is an artificial lake, that was created by flooding part of Guatapé, and is now the main power generator for the region.
It is on the foot of Piedra del Peñol- a granite monolith you can climbed up by the stairs that look like a zipper. From there you have a beautiful view.
Cartagena
In Cartagena we meet the Caribbean Sea for a couple of days. Also are introduced to a Columbian tradition very similar to our Valentine’s Day. It is “Amor y Amistad”, so instead of only giving presents to your significant other it also includes friends. In our travel group we decided to do this and everybody got to get a small present for one other person. These where exchanged after a beautiful afternoon in this colorful city. You can walk the walls encircling the town and enjoy a beautiful sunset at Café del Mar, right on top of one of those wall.
Here you can not only enjoy the sunset, but also get a good view of the new Catagena.
From outside the walls you can only see one of the many churches.
But once inside the walls the streets and houses are getting picturesque and colorful.
Worth a short trip is the Castillo de San Felipe de Barajas. It is the greatest fortress ever built by the Spaniards. It is on top of the San Lázaro hill (40m high) and you have a beautiful view from the top.
With a short bus ride you get to Volcán de Lodo El Totumo. This is a 15m high mound in the shape of a volcano. But instead of lava you can find mud in there. This is supposed to contain minerals with therapeutic value.
I don’t know if this is true, but what really feels good is getting in the mud and not sinking in but floating in the mud without a lot of movement. It really is relaxing and fun, which even gets better when you walk to the nearby coast to wash of the mud with the help of some women. Their work is to get you and your swim suits mud free, which is an interesting experience. But go there and see for yourself.
Taganga
After the drive from Cartagena to Minca we stay one night in Minca and watch the Hummingbirds. Minca is located in the Sierra Nevada just above Santa Clara.
The next day we drive further to Taganga, a beautiful fishing village. Here we spend our first evening at the beach and relax to a beautiful sunset.
The next morning we charter a boat and drive to a nearby bay and enjoy the beautiful Caribbean coast as well as some snorkeling.
At the evening we all want to go back to the beach to enjoy another sunset, but unfortunately I stump my toe at a step and loose a toenail. But good luck was with me, one of the group was a podiatrist, so my toe was properly cared for once it was dinner time. The story from here you can find in TravelIng Mind.
It was also lucky that I was able to get into my hiking boots the next day for a visit in Parque Nacional Natural Tayrona.
Tyrona National Park
Today we start our adventure into the park with its beautiful beaches and forest full of wildlife. Just enjoy the pictures of this amazing nature reserve.
Oh and yes you don’t have to walk back in the heat, you can also take a horse back, which I did, since my toe acted up.
What I take home from Columbia- Cities, Valleys and the ocean:
- very interesting learning about the not so recent history
- watch where you step
- Nature can be just so amazing
- be open and interested in new people
What you always wanted to know about online Life Coaching
Here, one can particularly highlight 3 groups of people. What all three groups have in common is that they are people who are highly self-motivated and want to achieve a lot on their own initiative. Only the motives are different.
Group 1: Perfectionists
In this group we find people who are very ambitious and committed to the tasks assigned to them and who want to get it right down to the last dot.
Group 2: Performance-oriented people
This group consists of very determined, dynamic people. They like to exert themselves and often enjoy doing so. However, if there is a lack of recognition from outside or if there are failures, this situation can become very stressful. This group also needs a certain amount of freedom to pursue their goals and needs a high degree of self-responsibility.
Group 3: Selfless people
This group approaches things with a lot of idealism. They are often selfless and responsible. They care about the welfare of others above all else. We usually find them in social professions.
These groups certainly do not describe all unambiguously and there are certainly also affected and endangered who have a mixture of the described characteristics, but should also only give an impression.
Life Balance
There is a lot of talk concerning finding your life balance. There is also more than one live balance model out there, but the one I like is from Nossrat Peseschkian.
Learn more
In 1973, Freudenberger created the term burn-out in the United States. At that time, he described the burn-out of people in caring or social professions. Today, burn-out is no longer seen only in social professions. According to a study by Statista from 2017 with 649 respondents, it emerges that in the service sector most respondents (14%) estimate the risk of burn-out to be the highest. With 11%, health, care and social services are still the second most affected group. In the area of administration, management and office work, 9% of the respondents still estimate their risk as high.
In my point of view Life Coaching is all about your challenges in life. Whether to balance your life the way it is good for you, coping with stress or facing changes – these are all topics I am happy to support you with!
